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Well, it is what it is, and luckily now the holidays are over. New Years is almost here, but I'm going to immediately start working on my nutrition starting today. I have been eating too much bad food, and I need to refocus on eating better foods in smaller portions. I also need to get back into logging all my food again. I know the past few months I haven't been doing to good with that.
Hope everyone had a fabulous holiday!
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74,8 kg
Bisher verloren: 1,8 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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1138 kcal
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Fett: 42,47g | Eiw: 33,64g | Kohlh: 161,60g.
Frühstück: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Mittagessen: Panera Bread Soft Dinner Roll, Panera Bread Low-Fat Garden Vegetable with Pesto Soup (10 oz). Snacks/Sonstiges: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Homemade Granola. mehr...
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2138 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,1 kg pro Woche
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