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Really?!!! My weight is down to l0west in over a year! Gum surgery is my new fav diet, ha, ha, ha!
SERIOUSLY-I have been careful to eat less after 7PM. Sticking to soup or half portions of "real food" Mushroom ravioli is my new thing but have had 4-5 pieces instead of a an easy dozen. No sweets either-well not a lot. SO far I have not eaten ANY xmas cookies. It was like this last year-as long as I do not eat-I do not crave. It's the first one that sends the sweet tooth into overdrive. Last year I held out until Xmas Day and then spent the next two weeks on a sugar high. Yuch! Now that I can move without my head exploding, will have to get back to exercise in a serious way. Ran a little on Sunday to test out the mouth and NO pain-or hardly any. It's lovely to be pain free-I recommend it highly :)
Gotta go-busy, busy , busy.
xo
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63,8 kg
Bisher verloren: 10,6 kg.
Still to go: 4,8 kg.
Diät befolgt: Recht gut.
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Verlust von 7,7 kg pro Woche
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 Kommentare
i missed where you had surgery - im so glad that you feel better and have no pain now...way to go...GREAT JOB ON THE NEW LOW
15 Dez 09 vom Mitglied: veggies yuk
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Yay, Densible is good. NO! BETTER!! Awesome diet, its working for you... but I recommend you learn how to eat in moderation. You gotta have the sweets -not all at once! I know though once you eat one thing it makes you want more and more. Glad the surgery went well and you are even back to running. Run woman!
15 Dez 09 vom Mitglied: cindyshine
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WOOOO HOOOO!!! I am SO happy for you, Girlfriend!! You are on a roll now. Keep it up! Stay away from those Xmas cookies!!! :-) (((((HUGS)))))
15 Dez 09 vom Mitglied: mbhpro
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Great for you!!! Yeah! Thanks for sharing what you're doing. Keep it up! Yeah for pain-free workouts! That's always helpful. :)
16 Dez 09 vom Mitglied: JulieC
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