Lorneylorna's Notizen, 04 Jan 16

well I have been pretty good between Christmas and now, I had some wine at new year, bit apart from that, I have stuck with it. today's weigh ibis an average of the last 3 days, as yesterday was sa fast day, so kind of a false reading. I plan to stick rigidly now until goal, as I only have one more meal out to go and I am uncertain when that will be, so not factoring it in as yet.

I have started doing stretching exercises too, I had not realised how unsupple I had become, so have a small daily routine worked out to try to loosen me up.

Happy New Year to you all and wish you all the luck and motivation to achieve your goals x

65,5 kg Bisher verloren: 0,8 kg.    Still to go: 2,0 kg.    Diät befolgt: Recht gut.

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2179 kcal

Fett: 175,99g | Eiw: 116,65g | Kohlh: 39,87g.   Frühstück: Coconut Oil, Egg, Butter, Orange Chocolate, Tesco Unsmoked Back Bacon Rashers, Decaffeinated Coffee. Mittagessen: Coconut Flour Breadsticks, Brie Cheese. Abendessen: Cranberry Orange Drop Scones, Lancashire Farm Greek Style Luxury Yogurt, Decaffeinated Coffee. Snacks/Sonstiges: Coca-Cola Coca-Cola Zero (Can), Dr Pepper Dr Pepper Zero, Decaffeinated Coffee, Orange Chocolate, Da Vinci Da Vinci Sugar Free 0 Carb Syrup. mehr...

2218 kcal

Bewegung: Duschen - 20 Minuten, Yoga - 10 Minuten, Lebensmitteleinkaufs - 5 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Fernsehen (TV) - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 45 Minuten, Kochen - 20 Minuten, Abwaschen - 35 Minuten, Lesen - 2 Stunden. mehr...