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During pervious week I achieved goal weight of 164.0 lbs. I am now going to maintenance phase. I will continue tracking food and exercise, at least until I have a very good idea of what it takes to maintain my weight. Then I will determine next steps. Larry
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74,2 kg
Bisher verloren: 3,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2188 kcal
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Fett: 78,18g | Eiw: 104,33g | Kohlh: 239,65g.
Frühstück: Bolthouse Farms Organic 100% Carrot Juice, Kroger Brown Sugar & Honey Flavored Sausage Links, Strawberries, International Delight Irish Creme Coffee Creamer, Coffee (Brewed From Grounds), applesauce, raisins, oatmeal, Water. Mittagessen: Yoplait Light Fat Free Yogurt - Strawberry Banana, Banana Bread, Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Strawberries, Water. Abendessen: Kroger Unsalted Mixed Nuts, Grapes, Campbell's Cream of Chicken Soup, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Brummel & Brown Spread made with Yogurt, International Delight Irish Creme Coffee Creamer, Coffee, Water. Snacks/Sonstiges: Newtons 100% Whole Grain Cookies, Beringer White Zinfandel. mehr...
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3084 kcal
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Bewegung:
Schwimmen (Mäßig) - 15 Minuten, Sauna - 10 Minuten, Kochen - 20 Minuten, Fernsehen (TV) - 6 Stunden, Gehen (Langsam) - 3 Km/h - 15 Minuten, Hausarbeit - 15 Minuten, Stehen - 20 Minuten, Ruhen - 5 Stunden und 24 Minuten, Musizieren - 1 Stunde und 30 Minuten, Krafttraining (Mäßig) - 16 Minuten, Auto Fahren - 30 Minuten, Heimtrainer (Mäßig) - 12 Minuten, Radfahren (Mäßig) - 21 Km/h - 18 Minuten, Gymnastik (Leicht) - 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
Best of luck as you start this new phase of your journey.
05 Jan 16 vom Mitglied: rhontique
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Very good to have a maintenance plan. I didn't and fell hard....
05 Jan 16 vom Mitglied: Rckc
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Good Job! Very smart on keeping with the monitoring, I know I will once I get to goal. It's too hard to lose.
05 Jan 16 vom Mitglied: rmacle
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Larry Schw's Gewichtsverlauf
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