rmacle's Notizen, 04 Jan 16

I have no words for my gain except it's a new year and I'm not giving up on getting rid of this extra 10 pound potato sack sitting around my middle.

Peace and Nameste!

63,5 kg Bisher verloren: 0 kg.    Still to go: 4,5 kg.    Diät befolgt: Schlecht.

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862 kcal

Fett: 28,07g | Eiw: 64,02g | Kohlh: 90,98g.   Frühstück: Freshly Squeezed Orange Juice. Mittagessen: Kirkland Signature Smoked Salmon, Sabra Classic Hummus, Celery. Abendessen: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Nabisco Triscuit Crackers Original, Fat Flush Soup. mehr...

1797 kcal

Bewegung: Bikram Yoga - 1 Stunde und 15 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...