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ive been counting calories now and also eating as much sugar free food as i can and fresh vegetables and fruit included and not eating processed food or very little of it.i started being serious about a week ago
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80 kg
Bisher verloren: 0 kg.
Still to go: 10 kg.
Diät befolgt: Nicht zutreffend.
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1231 kcal
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Fett: 29,93g | Eiw: 70,13g | Kohlh: 176,34g.
Frühstück: Dannon Greek Yogurt - Plain (Container), Mangos, Fresh Gourmet Dried & Sweet Cranberries, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Mittagessen: Green Giant Steamed Mixed Vegetables (Frozen), Shrimp (Mixed Species, Moist Heat, Cooked), Noodles, Fusia General Tso Wok Sauce. Abendessen: Kroger Balsamic Vinaigrette Dressing, Kroger Butter Beans, Black Olives, Sweet Red Peppers, Fresh Selections Field Greens, Boiled Egg. mehr...
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2666 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 38 Minuten, Hausarbeit - 40 Minuten, Krafttraining - 1 Stunde, Ruhen - 13 Stunden und 42 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Cutting that darn sugar is so important!! It is addictive! Best of luck on your journey.
09 Jan 16 vom Mitglied: rhontique
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thanks guys, im not much of a sweet tooth but its little things that add up even like sugar in coffees and ive cut down my coffee as well as i was drinking to many
10 Jan 16 vom Mitglied: arharoma
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