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My official weigh in day and another pound bites the dust! It was a good week for me, seems like I am losing slowly, but I did go over on carbs a couple of times, tho not by much. But I'll take it! My motivation is strong, I can do this! Baby steps!
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96,6 kg
Bisher verloren: 23,6 kg.
Still to go: 35,4 kg.
Diät befolgt: Recht gut.
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977 kcal
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Fett: 79,62g | Eiw: 34,18g | Kohlh: 37,24g.
Frühstück: Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Mittagessen: Tomatoes, Ranch Salad Dressing, Cucumber (with Peel), Lettuce, Bacon, Boiled Egg, Cos or Romaine Lettuce, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Abendessen: Great Value Romaine Lettuce, Salsa, Avocados. mehr...
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2876 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Schreibtischarbeit - 2 Stunden, Gymnastik (Leicht) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 11 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Your weight loss is great! You even lost a little overall through the holidays. That shows how good your motivation is. Well done! I'm looking to you for inspiration now, so I hope you will keep it up 😉
10 Jan 16 vom Mitglied: heidij123
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10 Jan 16 vom Mitglied: HCB
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10 Jan 16 vom Mitglied: Sweet Georgia Peaches
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I'm watching your diet and learning. Was very impressed with what you ate at the Chinese buffet! We have a great Chinese buffet in our little town but I'm not brave enough to go yet. Think I'd be too tempted to eat things I shouldn't. Great job, Rhontique!
10 Jan 16 vom Mitglied: 14toGo
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Are you ready for tomorrow? I'm excited!
10 Jan 16 vom Mitglied: 14toGo
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Slow weight loss means you can keep it off - so that is a good thing. Celebrate the some victories and continue making good choices. You should be proud of yourself. Replace the carbs with fresh veggies and drink a glass of hot lemon water. It is cleansing. Great job!
10 Jan 16 vom Mitglied: Dee 0927
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Bye bye pound of fat. Hello fantastic you!
11 Jan 16 vom Mitglied: KellyM25
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rhontique's Gewichtsverlauf
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