|
I was the same weight today as yesterday, which suited me as I felt I would be up. Just need to crack below that magical 70.0 kilo dead number and I will be sailing down the sixties river on the way to the deep blue. Still in amber yet, who am I kidding ;) though it's still amber as I had 14+ kilos to go when I started.
If I was chasing blue I would set smaller goals. I am in this for the long haul, the only motivation I need is a healthy fit me - what could possibly be a better incentive, reason and justification?
|
70 kg
Bisher verloren: 2,4 kg.
Still to go: 5 kg.
Diät befolgt: 100%.
|
|
1663 kcal
|
Fett: 147,41g | Eiw: 59,17g | Kohlh: 34,88g.
Frühstück: Semi-Skimmed Milk, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Organic Coconut Chips, Co-Op Loved By Us Pine Nuts, Infinity Foods Organic Almonds, Marvel Dried Skimmed Milk, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. Mittagessen: Tesco Double Cream, Sainsbury's Blueberries & Strawberries, Total Greek Yoghurt, Avocado, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. Abendessen: Semi-Skimmed Milk, Semi Dried Tomatoes, Tesco Cavolo Nero, Asda Chosen By You Olives Pitted Green, Co-Op Smoked Scottish Mackerel Fillets, Caws Cenarth Perl Wen, Extra Virgin Olive Oil, Sainsbury's So Organic Organic Chestnut Mushrooms, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. Snacks/Sonstiges: Organic Walnut Halves, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Semi-Skimmed Milk, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Co-Op Cucumber, Semi-Skimmed Milk, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Infinity Foods Organic Almonds, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Co-Operative Semi Dried Tomatoes, Co-Op Celery, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. mehr...
|
|
2263 kcal
|
Bewegung:
Schlafen - 6 Stunden und 30 Minuten, Ruhen - 10 Stunden und 12 Minuten, Schreibtischarbeit - 4 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 33 Minuten, Treppensteigen - 5 Minuten, Lebensmitteleinkaufs - 1 Stunde, Auto Fahren - 40 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde. mehr...
|
konstantes Gewicht
|