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Staying away from eating so many cookies and tamales. Started logging in my food and watching my protein and carbs. Started lifting again this past Monday and joined the Bodybuilding.com challenge #250kchallenge. You can find me: jgboogades
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65,8 kg
Bisher verloren: 0 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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1119 kcal
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Fett: 26,50g | Eiw: 103,64g | Kohlh: 123,43g.
Frühstück: Giant Food Fresh Salsa, Trader Joe's Pomegranate White Tea, Trader Joe's Organic Free Range Jumbo Eggs, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Abendessen: Whole Wheat Tortilla, Blue Horizon White Bean Chicken Chili. Snacks/Sonstiges: Trader Joe's Tangerines, Complete Nutrition V-Core Vantage, It Works Greens. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
14 Jan 16 vom Mitglied: snezica
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I will join and check out the site. I have the bodybuilding app on my tablet but have not used it yet. I currently use jefit.
05 Feb 16 vom Mitglied: jparlett
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05 Feb 16 vom Mitglied: John10251
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Great work!!!!!!!!!!!! you are in the zone and picking up speed. I am seeing your tail lights passing in the passing lane now.
07 Feb 16 vom Mitglied: Transformation Butterfly
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JGBOOGADES's Gewichtsverlauf
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