Wiegen Eintrag (keine Notizen) für 03 Oktober 2011
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139,3 kg
Bisher verloren: 15,0 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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3345 kcal
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Fett: 246,89g | Eiw: 233,49g | Kohlh: 22,44g.
Frühstück: stevia, honey mustard, yellow mustard, unsalted butter, Natural Shredded Sharp Cheddar Cheese, earl grey tea, sliced swiss cheese, tillamook, maple breakfast links, Edelmann's, grated parmesan cheese, Kroger, extra large eggs, corned beef. Mittagessen: buttermilk ranch dressing, ken's, crystal light, rotisserie chicken seasoning, McCormick, pan grilled quail, pan grilled Zucchini. Abendessen: Tap Water, crystal light, buttermilk ranch dressing, ken's, cayenne pepper sauce, frank's redhot, Pork Chops or Roasts (Center Rib, Bone-In), paprika, black pepper, garlic powder, bacon fat, seasoned salt, lawry's, unsalted butter, Zucchini. Snacks/Sonstiges: sliced medium cheddar cheese, tillamook, barbecue flavored pork rinds, Better Made, sliced swiss cheese, tillamook. mehr...
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Verlust von 2,3 kg pro Woche
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 Kommentare
I love seeing your graph, wish mine looked like that. I rejoice with you for every lb you are down. You are an inspiration.
03 Okt 11 vom Mitglied: Gigi39
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Wonderful! I see you are 12 pounds from your goal. Is that a final goal, or a mini-goal?
03 Okt 11 vom Mitglied: MissVicki2224
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Thanks for your encouraging comments. :) I wish I were within 12 pounds of my final goal. So, no, this just a mini-goal; I'm setting them in 25 pound increments; that way it won't seem so insurmountable.
03 Okt 11 vom Mitglied: ShyGuy
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