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I'm SO relieved to have got my goal 1.5lb weight loss this week. Things hadn't been looking at all hopeful all week (and I know you're not supposed to weigh yourself every day, but I need that to stay focussed!), plus we went to a wedding on Saturday, and although I did stick to Slim Fast for breakfast and lunch, I think the wedding breakfast might have slightly exceeded the 600 calories allowed for the proper meal!!
Anyhow, I was feeling quite depressed about the lack of progress, and even considered ordering in a pizza for dinner last night (the first one in over three months) - but resisted and now I'm very very pleased I did! :)
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84,1 kg
Bisher verloren: 11,1 kg.
Still to go: 20,6 kg.
Diät befolgt: Recht gut.
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1482 kcal
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Fett: 58,20g | Eiw: 76,26g | Kohlh: 163,76g.
Frühstück: Slim Fast Vanilla Milk Shake. Mittagessen: Slim Fast Mediterranean Tomato & Bean Soup. Abendessen: Waitrose Salmon Tagliatelle. Snacks/Sonstiges: Slim Fast Pretzels, cookie, chicken & potato pie, kiwi, skimmed milk, tea. mehr...
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2271 kcal
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Bewegung:
Schreibtischarbeit - 2 Stunden, Hausarbeit - 30 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Auto Fahren - 25 Minuten, Ruhen - 12 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
Good work. I also weigh myself every day and have thought about whether or not it is a good idea. I decided that it is because if I weigh less, I'm elevated and there is more of a bounce in my step. If I weigh the same or just slightly less, I'm like "Ok, definitely need to hit the treadmill today. No excuses." So far, I've not had to deal with the scale saying I weigh more but I find that very unlikely while I'm in the regimented portion of my diet so that hasn't been a concern. Anyway, cheers for the 1.5 loss that's great.
01 Okt 07 vom Mitglied: CalorieKiller
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Congratulations!! I had to hide my scale so I don't weigh myself daily. Its a tough decission as it motivates me daily as well! Im hoping to be down 2 lbs as well come monday!!!
Keep up the good work!!
02 Okt 07 vom Mitglied: bjfowler1981
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Thanks to both of you for your support!
05 Okt 07 vom Mitglied: Lucybell33
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