mickfan1's Notizen, 18 Jan 16

I can't say I'm surprised by the gain. I wasn't a good eater this weekend. I'm not going to let this get me down though. I need to keep up the walking and careful eating and it will all work out. Stay strong everyone.

74,8 kg Bisher verloren: 0,9 kg.    Still to go: 6,8 kg.    Diät befolgt: Recht gut.

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1029 kcal

Fett: 50,00g | Eiw: 45,01g | Kohlh: 103,40g.   Frühstück: Quaker Oatmeal Squares Cereal - Cinnamon, Coffee (Brewed From Grounds), Stater Bros. Fat Free Milk, Bananas. Mittagessen: Cucumber (with Peel), Mangos, Albertsons Chunk Pineapple, Brown Rice, Broccoli, Chicken Breast, Bacon. Abendessen: Butter, Kroger Idaho Russet Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). mehr...

2515 kcal

Bewegung: Stehen - 4 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde und 20 Minuten, Ruhen - 2 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...