northernmusician's Notizen, 18 Jan 16

Yay! The birthday party bloat is gone and I've dropped past my last low point. Broke 190. :) Felt good fasting yesterday. I'm switching my lifting routine around so I may only be fasting one day per week, but we'll have to see. I may do two, but I would have to increase my calories on the off days. Still considering my options.

85,9 kg Bisher verloren: 4,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2760 kcal

Fett: 125,15g | Eiw: 191,26g | Kohlh: 234,58g.   Frühstück: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Mittagessen: Bananas, Oranges, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Egg. Abendessen: Baked Potato (Peel Eaten), Ground Beef (Cooked). Snacks/Sonstiges: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. mehr...