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The scales were up and down this week, finally ended up with a pound loss for the week, but who knows the way it's been doing I may be right back up tomorrow. I am staying with my WOE, so I'm not worried. Last night I dreamed that I ate cake! Lots of cake!! I felt so guilty, even in my sleep!! Guess I've got my sub conscious trained to know I must abstain from sugar.
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93,9 kg
Bisher verloren: 26,3 kg.
Still to go: 32,7 kg.
Diät befolgt: 100%.
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961 kcal
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Fett: 65,64g | Eiw: 80,41g | Kohlh: 6,10g.
Frühstück: Half and Half Cream, Coffee (Brewed From Grounds). Mittagessen: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Pork Steak or Cutlet (Lean Only Eaten), Ham (Whole, Cured, Roasted), Cucumber (with Peel), Green Sweet Pepper, Boiled Egg, Ranch Salad Dressing, Great Value Romaine Lettuce. Abendessen: Guerrero Chicharrones (Fried Pork Rinds). mehr...
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2746 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Gymnastik (Leicht) - 30 Minuten, Kochen - 30 Minuten, Auto Fahren - 1 Stunde, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Congratulations on your recent # loss. I love your analogy about your dream as I can relate.
24 Jan 16 vom Mitglied: Jones Jennifer
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1 pound is wonderful!! Been 18 days since I weighed myself. I just know it will be bad lol. I'm the kind of person that what I don't know won't depress me haha
24 Jan 16 vom Mitglied: fatbut1948
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Such a shame to feel guilty in your sleep! Eating cake in your dreams should be guilt free, sugar free, kcal free bliss - as long as the cakes just stay in the dreams ;) Glad for your pound loss over the week, it's a good rate, don't lose heart.
24 Jan 16 vom Mitglied: Penlan
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Lol about your dreams! Well done, stick to your plan, weight is going well, you will be fine 😀
25 Jan 16 vom Mitglied: heidij123
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Yay! You made it on the challenge! You do tickle me. Love the cake story!
25 Jan 16 vom Mitglied: 14toGo
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Good for you! Loved your dream story.
25 Jan 16 vom Mitglied: punkin5053
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today is today. tomorrow is gone and God holds the future. Congrats on the loss.
25 Jan 16 vom Mitglied: Sweet Georgia Peaches
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rhontique's Gewichtsverlauf
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