Veronica Moleele's Notizen, 25 Jan 16

Stayed the same this week which is a little disappointing, but just gonna keep on going!

137,6 kg Bisher verloren: 27,2 kg.    Still to go: 67,6 kg.    Diät befolgt: Recht gut.

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2673 kcal

Fett: 70,54g | Eiw: 112,74g | Kohlh: 239,81g.   Frühstück: Apples, Bananas, Pineapple, Woolworths Strawberry Yoghurt Low Fat, Coffee with Milk and Sugar. Mittagessen: Salad Dressing, Woolworths Chicken Frikkadels, Lettuce Salad with Avocado, Tomato, and/or Carrots. Abendessen: Woolworths Original Peri-Peri Marinade, Roasted Grilled or Baked Chicken Breast, Penne, Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Sonstiges: Sauvignon Blanc Wine, Woolworths Mixed Nuts, Droewors. mehr...