|
despite a weekend of pizza, toasted cheese, cream and caramel donuts i am still down 700g yippy... i think it was because it was a very busy and active weekend. i need to do that more often, clearly.
|
67,1 kg
Bisher verloren: 0 kg.
Still to go: 7,1 kg.
Diät befolgt: Schlecht.
|
|
1780 kcal
|
Fett: 84,87g | Eiw: 92,88g | Kohlh: 168,82g.
Frühstück: Selati Sweetener, Jacobs Instant Coffee, Whole Milk. Mittagessen: Extra Virgin Olive Oil, Woolworths Balsamic Vinegar, Cherry Tomatoes, Chicken Breast. Abendessen: Mixed Vegetables (Frozen), Butternut Winter Squash, Chicken Breast. Snacks/Sonstiges: Apples, Carrot Cake with Icing, Almond Nut Paste, Simba Cheddar Chips, Water. mehr...
|
|
2100 kcal
|
Bewegung:
Stehen - 2 Stunden, Ruhen - 5 Stunden, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden. mehr...
|
Verlust von 0,7 kg pro Woche
|