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It is only a pound, but at least it is in the right direction! I will accept any loss and be grateful of the blessings that I have been given. At one point in life, I would have cringed at the term 'weight loss'. Now, I actually get excited about weigh in days, exercise, and new LCHF recipes!
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110,4 kg
Bisher verloren: 27,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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956 kcal
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Fett: 74,26g | Eiw: 59,60g | Kohlh: 16,97g.
Frühstück: Kroger Eggs (Large). Mittagessen: House Foods Tofu Shirataki Noodles, Cabbage, Trader Joe's Stuffed Queen Sevillano Olives. Abendessen: Kraft Natural Cheese Swiss Cheese Slices, Butterball Everyday Turkey Burgers. Snacks/Sonstiges: Crisco Organic Coconut Oil, Hershey's Natural Unsweetened Cocoa, Psst... Creamy Peanut Butter. mehr...
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Verlust von 0,5 kg pro Woche
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