|
i feel its working . the goal for me is not fast weight loss but permanant life style change, so i can handle staying on it, I dont miss bread, i dont miss heavy food, im happy with my results, i am feeling better and will continue to persue my goals :)
|
77 kg
Bisher verloren: 3 kg.
Still to go: 7 kg.
Diät befolgt: 100%.
|
|
1133 kcal
|
Fett: 60,75g | Eiw: 96,68g | Kohlh: 58,43g.
Frühstück: Nestle Milo, Poached Egg. Mittagessen: Tuna in Oil (Canned), WonderSlim Chocolate Nutty Almond Nutrition Bar. Abendessen: Spectrum Organic Virgin Coconut Oil, Tomatoes, Bacon, Cooked Spinach (from Fresh), Chili with Beans (Canned), Tuna in Oil (Canned). mehr...
|
|
2866 kcal
|
Bewegung:
Radfahren (Schnell) - 24 Km/h - 30 Minuten, Laufband - 30 Minuten, Bodybuilding - 15 Minuten, Hausarbeit - 1 Stunde und 40 Minuten, Ruhen - 13 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,8 kg pro Woche
|
 Kommentare
its working for me, i'm down to 385lbs
25 Jan 16 vom Mitglied: My300lblife
|
25 Jan 16 vom Mitglied: Scalewatcher3
|
Have you read The Negative Calorie Diet by Roccco Dispirito?.What do you think?. I am starting tomorrow
25 Jan 16 vom Mitglied: Biking1
|
Sorry I didn't mean to post to you directly. I am new and was trying to figure out how to post.
25 Jan 16 vom Mitglied: Biking1
|
A lifestyle change is what most of us need. Good for you.
25 Jan 16 vom Mitglied: madanjen
|
biking1, no i havent, i have just been doing it the old fashioned way, except this time i leave bread out, no bread at all as i see its making a difference, my food is digesting better and i have more energy, not much hunger, i dont believe in cutting out fruit and veges, i believe we need the nutrients, i like eggs and fish ,chicken mainly, lamb to
25 Jan 16 vom Mitglied: arharoma
|
25 Jan 16 vom Mitglied: Steven Lloyd
|
NICE... It IS working for you... CONGRATS!
26 Jan 16 vom Mitglied: millerm40
|
26 Jan 16 vom Mitglied: FatGirlJenny
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
arharoma's Gewichtsverlauf
|