StarKeeper's Notizen, 08 Okt 11

I have discovered that dieting is not as hard as trying to drink a lot of water. I try to drink as much as I can, but I just can't seem to get in what everyone says I should be drinking. Better some than none though!!

66,3 kg Bisher verloren: 10,6 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

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1277 kcal

Fett: 65,33g | Eiw: 94,47g | Kohlh: 98,32g.   Frühstück: Water, Sensables Sugar Free Chocolate Chocolate Chip Finger Cakes, Bacon, Sweet 'N Low, Hot Tea. Mittagessen: Water, Gold Peak Diet Iced Tea, Bumble Bee Tuna Fish in Oil, Kraft Mayonnaise, Special K Cracker Chips, Carb Balance Tortillas (Mission Foods). Abendessen: Atkins Advantage Chocolate Peanut Butter Bar, Sweet 'N Low, Hot Tea, Tossed Salad. Snacks/Sonstiges: Diet Pepsi, Hot Tea, Sweet 'N Low, Atkins Advantage Chocolate Peanut Butter Bar. mehr...

2652 kcal

Bewegung: Tanz (Schnelle Schritte, Aerobic) - 2 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Stehen - 2 Stunden und 5 Minuten, Sitzen - 5 Stunden und 30 Minuten, Ruhen - 6 Stunden und 55 Minuten, Schlafen - 7 Stunden. mehr...