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yay, more weights coming off, i havnt stayed off ALL carbs, just mainly bread . pasta, rice . sugar. I'm happy :)also my PORTION size, I make sure i measure before i put in my mouth
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76,5 kg
Bisher verloren: 3,5 kg.
Still to go: 6,5 kg.
Diät befolgt: Recht gut.
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965 kcal
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Fett: 60,06g | Eiw: 53,97g | Kohlh: 57,31g.
Frühstück: Planters Trail Mix Nuts, Seeds & Raisins, Nestle Milo. Mittagessen: Pea Soup, Tuna in Water (Canned). Abendessen: Feta Cheese, Southern Home Lite Margarine, Cauliflower, Beef Sausage. mehr...
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3391 kcal
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Bewegung:
Sitzen - 5 Stunden, Staubsaugen - 10 Minuten, Gartenarbeit (Gartenbau) - 20 Minuten, Rasen Mähen - 30 Minuten, Krafttraining - 1 Stunde und 20 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 45 Minuten, Sit Ups - 10 Minuten, Laufband - 30 Minuten, Bodybuilding - 15 Minuten, Auto Fahren - 1 Stunde. mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
it must be in the mind, The will to want to succeed and not give up! That is the key, Not giving up. Then finding the way that doesnt make you feel miserable, so you can do it without to much pain lol
29 Jan 16 vom Mitglied: arharoma
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It seems like most success comes from being in a "zone" or a "frame of mind". How does one get there?
29 Jan 16 vom Mitglied: RkTkFx
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Good job. One bite at a time
29 Jan 16 vom Mitglied: chesgreen
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patience is not my virtue! I have to work hard to remember that it does'nt happen overnight but in time results happen and i want lasting results , not a quick fix like fad diets, as after people lose the weight they put it back on because lets face it, who wants to eat one type of food forever lol
29 Jan 16 vom Mitglied: arharoma
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patience is not my virtue! I have to work hard to remember that it does'nt happen overnight but in time results happen and i want lasting results , not a quick fix like fad diets, as after people lose the weight they put it back on because lets face it, who wants to eat one type of food forever lol
29 Jan 16 vom Mitglied: arharoma
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arharoma's Gewichtsverlauf
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