|
Had another really good week, I started my new job last week and surprisingly found it really easy to stick to plan, despite doing a 15hr shift. The other staff don't nibble overly much, so I am not surrounded by people constantly eating. This week should be much of the same, so hope to stick to plan again, I do not have any events that involve food planned. I am walking to work, so I am getting my exercise, but I am working a bit further away this week, so walking will be weather dependent, as it is a 30 minute brisk walk. Also, I am not so keen on walking in the dark late at night.
|
64,2 kg
Bisher verloren: 2,0 kg.
Still to go: 0,7 kg.
Diät befolgt: 100%.
|
|
549 kcal
|
Fett: 44,48g | Eiw: 27,16g | Kohlh: 13,19g.
Frühstück: Decaffeinated Coffee. Mittagessen: Egg, Decaffeinated Coffee, Spring Onions, Tesco Mixed Leaf Salad, Sweet Red Peppers (Freeze-Dried), Hellmann's Mayonnaise, Butter (Salted), Roast Beef. Abendessen: Lancashire Farm Greek Style Luxury Yogurt. Snacks/Sonstiges: Coconut Fat Bomb, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. mehr...
|
Verlust von 0,2 kg pro Woche
|