Mousy1109's Notizen, 01 Feb 16

I feel like I am really starting to figure out this LCHF thing. I am proud of the fact that I am learning how to keep my carbs down while still getting in my much needed fiber. Even my daughters have told me that they wouldn't mind following my WOE. I really wish I would have known about this WOE 20 years ago. What a difference it would have made!

109,5 kg Bisher verloren: 27,9 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1160 kcal

Fett: 96,75g | Eiw: 44,75g | Kohlh: 19,75g.   Mittagessen: Walnut Creek Brown Sugar Ham, Walnut Creek Mild Cheddar, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Abendessen: Jell-O Sugar Free Raspberry Gelatin, Carando Toscano Recipe Italian Sausage, House Foods Tofu Shirataki Noodles. Snacks/Sonstiges: Kroger Walnut Halves & Pieces, Hershey's Natural Unsweetened Cocoa, Crisco Organic Coconut Oil, Peter Pan Crunchy Peanut Butter. mehr...

3198 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...