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My abs are rock hard, due to the roller ab wheel sets. It also promotes a better core stability when I jog / walk.
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88,0 kg
Bisher verloren: 0 kg.
Still to go: 15,4 kg.
Diät befolgt: Recht gut.
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Verlust von 6,4 kg pro Woche
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 Kommentare
How long have you been doing the roller ab wheel sets?
02 Feb 16 vom Mitglied: yoke-yinpurcaro
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Over a month now. I was doing other low intensity ab workouts, like leg raises, planks just to name a few for now over 5 months and the next highest is the leg raises on a chin up bar, but since I don't have a good one, I went to the next hardest thing which is a roller abs wheel. Now I am challenging myself for this whole month just doing the abs wheel and the planks sets. I am also walking / jogging for 60 minutes a day, but officially is not part of the challenge. I just add it as a finisher to burn any fat circulating in my system after the squats, planks and abs roller sets. I still have problems up loading a picture. Can you give me some tips?
02 Feb 16 vom Mitglied: Fast Track 1
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