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I plauted for a long time, but honestly I wasn't tracking calories and didn't regain anything. I look at it as good practice at maintaining. I'm not making excuses, but maybe my body also needed a break? I don't know, but something this week told me to start trying again and BAM: 1 pound gone. Another 9 to go, though technically my goal is 149lbs because that gets me into a healthy BMI. Even though BMIs are not the best indicators for health, I've always thought of it as a good goal.
So here are to the coming weeks and *fingers crossed* finally meeting my ultimate goal!
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72,1 kg
Bisher verloren: 62,6 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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365 kcal
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Fett: 20,24g | Eiw: 31,91g | Kohlh: 11,97g.
Mittagessen: Pork Loin (Tenderloin), Kraft Three Cheese Ranch Dressing & Dip, Mixed Salad Greens. Abendessen: Corn, Pork Loin (Tenderloin). Snacks/Sonstiges: Rockstar Inc Recovery. mehr...
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2571 kcal
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Bewegung:
Sit Ups - 35 Minuten, Ergometer - 30 Minuten, Gehen (Langsam) - 3 Km/h - 40 Minuten, Stehen - 2 Stunden und 30 Minuten, Ruhen - 11 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,0 kg pro Woche
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