PizzaLover88's Notizen, 07 Feb 16

R1P2 - VLCD #24
No HCG injection today either, I'm on +4 moderate Ketosis this morning and I'm planning on taking my Calcium & Potassium as well as a B12 injection of 20IU. Hopefully I won't feel weak or dizzy today without my HCG.

59,4 kg Bisher verloren: 2,5 kg.    Still to go: 7,1 kg.    Diät befolgt: Recht gut.

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435 kcal

Fett: 6,39g | Eiw: 55,20g | Kohlh: 48,18g.   Frühstück: Melba Toast, Baby Spinach, Strawberries, Silk Almond Unsweetened Original. Mittagessen: Spinach, Lilydale Chicken Breast Boneless Skinless, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). Abendessen: House Foods Tofu Shirataki Noodles, Asparagus, President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried). Snacks/Sonstiges: Celery, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). mehr...

1992 kcal

Bewegung: Putzen - 24 Minuten, Sitzen - 5 Stunden, Kochen - 1 Stunde und 30 Minuten, Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Schlafen - 9 Stunden, Ruhen - 2 Stunden und 26 Minuten, Schreibtischarbeit - 4 Stunden. mehr...