EmTheQueen's Notizen, 13 Feb 16

First standstill yet. I usually go out and get more exercise than I did this week but it's been to cold and rainy to do much. Oh well, better luck this week

122,0 kg Bisher verloren: 9,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1326 kcal

Fett: 57,90g | Eiw: 81,02g | Kohlh: 132,60g.   Frühstück: Little Caesars Italian Cheese Bread. Mittagessen: Skippy Creamy Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Smartfood Delight White Cheddar Popcorn. Abendessen: Butter (Salted), Kroger Soft Hoagie Roll, Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Blue Lake Fancy Cut Green Beans, Kraft Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese, Trader Joe's Brown Cage Free Eggs (Large), Kraft Shake 'n Bake Original Pork. Snacks/Sonstiges: Blue Bunny Sweet Freedom Fudge Bar, Chocolate Chip Cookies. mehr...

3152 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...