PizzaLover88's Notizen, 14 Feb 16

R1P2 - VLCD #31
Today I've between small and moderate Ketosis, just thinking that the fat on me is getting less and less...maybe that's why my ketones are less in traces.

57,8 kg Bisher verloren: 4,1 kg.    Still to go: 5,5 kg.    Diät befolgt: Recht gut.

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520 kcal

Fett: 9,57g | Eiw: 54,37g | Kohlh: 66,70g.   Frühstück: Silk Almond Unsweetened Original, Baby Spinach, Strawberries. Mittagessen: Tilapia (Fish), Tomatoes, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder, Young Green Onions. Abendessen: Tomatoes, Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Sonstiges: Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Bread Stick. mehr...

2072 kcal

Bewegung: Putzen - 2 Stunden und 24 Minuten, Sitzen - 5 Stunden, Kochen - 1 Stunde und 30 Minuten, Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Schlafen - 7 Stunden, Ruhen - 6 Stunden und 26 Minuten. mehr...