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My weight remained at 233.5 today. My caloric intake was over 1500kcal 2 days this week. Must keep intake at 1500kcal or lower to lose weight. Must also start exercising.
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105,9 kg
Bisher verloren: 0,2 kg.
Still to go: 37,9 kg.
Diät befolgt: Recht gut.
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1382 kcal
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Fett: 57,51g | Eiw: 67,20g | Kohlh: 148,51g.
Frühstück: Water, McDonald's Fruit & Maple Brown Sugar Oatmeal. Mittagessen: Tap Water, Cinnamon Sugar, Regular Coffee, Cottage Cheese (Lowfat 1% Milkfat), Eckrich Hard Salami, Prima Della Provolone Cheese, Prima Della Provolone Cheese, Hellmann's Real Mayonnaise, L'oven Fresh Wheat Bread. Abendessen: Tap Water, Hawaiian Punch Fruit Juicy Red, Great Value Buttermilk Ranch Dressing, Butter (Salted), Baked Potato (Peel Eaten), Deer Chop. Snacks/Sonstiges: Fit & Active Light String Cheese, Chiquita Banana. mehr...
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konstantes Gewicht
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