redgirl1974's Notizen, 15 Feb 16

"baby your a firework! come on let your colors burst! " is how I feel today. I dont care about the gain or the fact that I feel thick in the middle today. I was able to work out, ( light duty) without any pain. It felt good to break a sweat and wonderful to wake up before the sun and kick some butt today. I dont care that work sucks .. nothing can take this away from me today! Now to get my diet back on track.
Goals for the week :
1. LOG EVERYTHING 25-30 net carbs per day
2. DONT CHEAT plan ahead
3. DONT EAT LATE try and not eat after 7-8 pm
4. WATER WATER WATER 80-100 oz per day
5. TAKE IT EASY, but make it count..

Have a great day every one !!

72,6 kg Bisher verloren: 66,2 kg.    Still to go: 4,5 kg.    Diät befolgt: Schlecht.

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1387 kcal

Fett: 92,13g | Eiw: 97,54g | Kohlh: 43,02g.   Frühstück: Cooked Spinach (from Fresh), Bacon, Fried Egg, Vega Protein Smoothie Choc-A-Lot, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream. Mittagessen: Onions, Black Olives, Cucumber (with Peel), Mixed Salad Greens, lemon dill vinaigrette. Abendessen: Cabbage, Marie's Chunky Blue Cheese Dressing, Frank's Red Hot Thick, Bob's Red Mill Organic High Fiber Coconut Flour, Chicken Breast. Snacks/Sonstiges: Gallo Salame Italian Dry Salame, Celery, Boiled Egg, Part Skim Mozzarella Cheese, Walnuts, Atkins Milk Chocolate Delight Shake. mehr...

2835 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, Laufband - 30 Minuten, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde. mehr...