PizzaLover88's Notizen, 16 Feb 16

R1P2 - VLCD #33
I knew it! Yesterday I had so many cravings all day...ate too much and drank too much coffee...
I can't even tell clearly about my ketones, only some traces.
I hope today is a better day for my diet...

58 kg Bisher verloren: 3,9 kg.    Still to go: 5,7 kg.    Diät befolgt: Recht gut.

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456 kcal

Fett: 8,14g | Eiw: 52,23g | Kohlh: 51,33g.   Frühstück: Melba Toast, Oranges, Silk Almond Unsweetened Original. Mittagessen: M&M Meat Shops Boneless Chicken Breast, Spinach, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder. Abendessen: Cucumber (Peeled), Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Sonstiges: Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery. mehr...

1896 kcal

Bewegung: Putzen - 24 Minuten, Kochen - 30 Minuten, Sitzen - 5 Stunden, Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Schlafen - 7 Stunden, Ruhen - 5 Stunden und 26 Minuten, Schreibtischarbeit - 4 Stunden. mehr...