PizzaLover88's Notizen, 18 Feb 16

R1P2 - VLCD #35
Today is my last injection day, I've a small traces of ketosis this morning, like +1.5 but I'm still not sure if the HCG potency is right so I'll start my Phase 3 officially in 72 hours. Hoping for the best for my stabilization!

57,2 kg Bisher verloren: 4,7 kg.    Still to go: 4,9 kg.    Diät befolgt: Recht gut.

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433 kcal

Fett: 6,75g | Eiw: 57,02g | Kohlh: 46,02g.   Frühstück: Neilson Dairy 2% Partly Skimmed Milk, Oranges, Silk Almond Unsweetened Original. Mittagessen: M&M Meat Shops Boneless Chicken Breast, Spinach, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder. Abendessen: Asparagus, President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried). Snacks/Sonstiges: Neilson Dairy 2% Partly Skimmed Milk, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery. mehr...

1832 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde und 16 Minuten, Putzen - 24 Minuten, Sitzen - 5 Stunden, Kochen - 30 Minuten, Stehen - 1 Stunde, Schlafen - 6 Stunden, Ruhen - 9 Stunden und 10 Minuten, Gehen (Mäßig) - 5 Km/h - 40 Minuten. mehr...