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Yes! I did it! Thank God for that fast and workout last night! I thought after the weekend I was going up!I am going to Ambergris Caye, Belize in less than two weeks! Hello snorkeling, beach runnning, walks in town, and fresh food!! Not to mention the SUN!!
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59,5 kg
Bisher verloren: 9,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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799 kcal
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Fett: 34,71g | Eiw: 60,59g | Kohlh: 70,38g.
Frühstück: 21st Century Fish Oil, Coffee. Mittagessen: Boiled Egg, Tone's Cayenne Pepper, Green Giant Hass Avocado, Fage Total 0% Greek Yogurt, StarKist Foods Solid White Albacore Tuna in Water. Abendessen: Cooked Red Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Celery, Cooked Carrots, Lentils (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Sonstiges: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Coffee. mehr...
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Verlust von 0,6 kg pro Woche
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