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R1P2 - VLCD #37
Today I had a very good weight loss, almost unexpected, my ketosis is not bad either on small traces...almost moderate, I'd say around +2 so I decided to take another HCG injection today and see how it goes till tomorrow. My solution is almost finished so I won't have much choice after that.
BF = 21.3%
BMI = 20.5%
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56,7 kg
Bisher verloren: 5,2 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
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352 kcal
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Fett: 7,01g | Eiw: 35,63g | Kohlh: 45,35g.
Frühstück: Bread Stick, Baby Spinach, Strawberries, Silk Almond Unsweetened Original. Mittagessen: Young Green Onions, Asparagus, M&M Meat Shops Boneless Chicken Breast, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder. Snacks/Sonstiges: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery, Silk Almond Unsweetened Original. mehr...
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2020 kcal
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Bewegung:
Putzen - 24 Minuten, Sitzen - 5 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Kochen - 30 Minuten, Stehen - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 4 Stunden und 26 Minuten, Schreibtischarbeit - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 40 Minuten. mehr...
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Verlust von 2,8 kg pro Woche
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