Wiegen Eintrag (keine Notizen) für 20 Februar 2016
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82,7 kg
Bisher verloren: 9,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Verlust von 0,5 kg pro Woche
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Kommentare
Cool - how are you doing these days!
20 Feb 16 vom Mitglied: HCB
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Thanks Bill! HCB. Doing pretty well. I'm pretty much just sticking to the conjugate method in the gym, 1 heavy week, 1 dynamic week, 1 heavy week, 1 dynamic week, etc. Staying consistent with the diet and exercise which is leading to consistent weight loss. Right Bicep tendon came back to haunt me for a bit, but I made some diet changes and started wearing a compression sleeve when I lift and that has made a huge difference. I really had some holes in my diet that were leading to issues with the recovery of my tendons. Much better now.
22 Feb 16 vom Mitglied: chadlius88
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chadlius88's Gewichtsverlauf
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