mickfan1's Notizen, 22 Feb 16

Holy smokes! I was not expecting that but I'll take it. Now will come the big test. We have friends coming for the weekend and it's going to mean eating out and drinking. I have to remember the long term goal but I also want to enjoy the weekend. Stay strong everyone and have a great week.

73,4 kg Bisher verloren: 2,4 kg.    Still to go: 5,4 kg.    Diät befolgt: Recht gut.

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1457 kcal

Fett: 63,86g | Eiw: 83,94g | Kohlh: 159,55g.   Frühstück: Bananas, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Coffee (Brewed From Grounds), Stater Bros. Fat Free Milk. Mittagessen: Red Delicious Apples, Red Delicious Apples, Celery, Hormel Turkey Pepperoni, Sargento String Cheese Mozzarella Cheese Snacks. Abendessen: Milk (Nonfat), Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Sonstiges: Atkins Meal Chocolate Peanut Butter Bar, Emerald Natural Almonds 100 Calorie Pack. mehr...

2528 kcal

Bewegung: Sitzen - 3 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Stehen - 3 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...