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Was pleased with TOPS weigh-in. Because after eating at a Buffet this week; I lost 1 pound.
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103,6 kg
Bisher verloren: 2,5 kg.
Still to go: 35,6 kg.
Diät befolgt: Recht gut.
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1190 kcal
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Fett: 42,45g | Eiw: 55,75g | Kohlh: 141,70g.
Frühstück: Water, Southern Grove Raisins, Cream of Wheat Instant Maple Brown Sugar Hot Cereal. Mittagessen: Cinnamon, Regular Coffee, Chicken Noodle Soup, Kountry Boys Smoked Pork and Venison Sausage, Hellmann's Real Mayonnaise, Whole What French or Vienna Bread (Home Recipe or Bakery), Tap Water. Abendessen: Benner Green Tea Citrus Flavored, Broccoli, Chicken Wing (Skin Eaten), Skinless Chicken Breast, Wegmans Whipped Mashed Potatoes, Cream Of Mushroom Soup (with Equal Volume Water, Canned), Tap Water. Snacks/Sonstiges: Polar Treats Low Fat Vanilla Ice Cream. mehr...
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Verlust von 0,6 kg pro Woche
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