PizzaLover88's Notizen, 23 Feb 16

R1P3 - VLCD #40
I want to set my LIW to 56.6kg so I hope to continue with this weight for the next 3 weeks at least.
BF = 21.1%
BMI = 20.5%

56,6 kg Bisher verloren: 5,3 kg.    Still to go: 4,3 kg.    Diät befolgt: Recht gut.

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495 kcal

Fett: 9,73g | Eiw: 54,96g | Kohlh: 54,38g.   Frühstück: Bread Stick, Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Oranges. Mittagessen: Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried), M&M Meat Shops Boneless Chicken Breast, Spinach. Abendessen: Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried). Snacks/Sonstiges: Organic Meadow Low Fat Pressed Cottage Cheese, Silk Almond Unsweetened Original, Celery, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). mehr...

1850 kcal

Bewegung: Putzen - 24 Minuten, Sitzen - 5 Stunden, Kochen - 30 Minuten, Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Schlafen - 7 Stunden, Ruhen - 5 Stunden und 26 Minuten, Schreibtischarbeit - 4 Stunden. mehr...