PizzaLover88's Notizen, 24 Feb 16

R1P3 - officially starts my Phase 3 today, almost no traces of ketosis this morning but it could also due to high fluid intake, hard to tell.
I'll increase my daily calories for today of about 100/200 Calories more of proteins mostly.

BF = 21.4%
BMI = 20.5%

56,4 kg Bisher verloren: 5,5 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

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652 kcal

Fett: 10,44g | Eiw: 78,03g | Kohlh: 69,56g.   Frühstück: Bread Stick, Oranges, Chamomile Tea (Brewed), Silk Almond Unsweetened Original. Mittagessen: Spinach, M&M Meat Shops Boneless Chicken Breast, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder. Abendessen: Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Cucumber (Peeled). Snacks/Sonstiges: Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery, Silk Almond Unsweetened Original, Nordica Fat Free Cottage Cheese. mehr...

1850 kcal

Bewegung: Putzen - 24 Minuten, Sitzen - 5 Stunden, Kochen - 30 Minuten, Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Schlafen - 6 Stunden, Ruhen - 6 Stunden und 26 Minuten, Schreibtischarbeit - 4 Stunden. mehr...