PizzaLover88's Notizen, 25 Feb 16

R1P3 day#2
Just traces of ketosis this morning, I'm not going to take my B12 shot today and I might need to add some more proteins today to keep stable my LIW

BF = 21.5%
BMI = 20.4%

56,3 kg Bisher verloren: 5,6 kg.    Still to go: 4 kg.    Diät befolgt: Recht gut.

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799 kcal

Fett: 19,20g | Eiw: 97,91g | Kohlh: 62,45g.   Frühstück: Coffee (Brewed From Grounds, Decaffeinated), Salt, Black Pepper, Egg White, So Delicious Coconut Milk, Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Oranges, Bread Stick. Mittagessen: Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried), M&M Meat Shops Boneless Chicken Breast, Spinach. Abendessen: Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried). Snacks/Sonstiges: Boiled Egg, Camino Cocoa Powder, Liberte Greek Yogurt 0%. mehr...

1846 kcal

Bewegung: Putzen - 24 Minuten, Sitzen - 5 Stunden, Kochen - 30 Minuten, Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Schlafen - 6 Stunden, Ruhen - 6 Stunden und 26 Minuten, Schreibtischarbeit - 4 Stunden. mehr...