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Softly softly catch your monkey...
good to ease in slowly rather than a sudden shocking jolt.
Change takes time to accommodate to accepted normality.
Cold and dry again out, teeny air movement, not noticeable, but the turbine spins for the first time.
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68,6 kg
Bisher verloren: 3,8 kg.
Still to go: 3,6 kg.
Diät befolgt: Nicht zutreffend.
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1478 kcal
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Fett: 92,29g | Eiw: 83,13g | Kohlh: 66,81g.
Frühstück: Infinity Foods Organic Almonds, Sardine (Drained Solids with Bone in Tomato Sauce, Canned), Co-Op Celery, Tesco Wensleydale Cheese, Green Cabbage, Brussels Sprouts, Ginger, Extra Virgin Olive Oil, Yeo Valley Butter, Shiraz Wine, Spinach, Sainsbury's So Organic Organic Chestnut Mushrooms, Lemon, Tomatoes. Mittagessen: Whole Milk, Coffee (Brewed From Grounds), Infinity Foods Organic Coconut Chips, Clementines. Abendessen: Montezuma's Montezuma's Dark Chocolate 73%, Beef (Lean Only Eaten), Non Alcoholic Wine, Yellow Sweet Peppers, Brussels Sprouts, Extra Virgin Olive Oil, Green Cabbage, Aubergine, Yeo Valley Butter, Lemon, Ginger, Avocados. Snacks/Sonstiges: Semi-Skimmed Milk. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Everybody's weight is going down except me!
26 Feb 16 vom Mitglied: JockoT
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Swings and roundabouts JockoT, you will get going again when your body has rejigged itself. Hold strong!!
26 Feb 16 vom Mitglied: Penlan
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You've been making steady progress, that is very good.
26 Feb 16 vom Mitglied: jmb3450
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