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Had an awesome swim today. I'm building up my strength and lungs. When I started, I could only do one lap at a time then rest for 5 minutes and I gave out after about 5 laps. Now I am up to 20 laps in 20 minutes. Hoping to continue to build up and do at least 30 laps without stopping.
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107,0 kg
Bisher verloren: 15,4 kg.
Still to go: 25,4 kg.
Diät befolgt: Recht gut.
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1290 kcal
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Fett: 38,40g | Eiw: 71,32g | Kohlh: 161,76g.
Frühstück: Beef Top Loin (Trimmed to 1/8" Fat), Egg Beaters - Original, Cannon oikos black cherry Greek yogurt, Original Fat Free Powder Coffee Creamer. Mittagessen: Premium Soup & Oyster Crackers, Lentil Soup. Abendessen: Mini Fudge Shoppe Cookies, lesueur peas, mashed potatoes, center cut ham. Snacks/Sonstiges: original fat free coffee creamer. mehr...
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konstantes Gewicht
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 Kommentare
Wow! Great job! It's so interesting how adaptable and strong our bodies really are.
20 Okt 11 vom Mitglied: New MrsRando
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We were definitely made to move!!!
20 Okt 11 vom Mitglied: pkgardner
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pkgardner's Gewichtsverlauf
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