PizzaLover88's Notizen, 27 Feb 16

R1P3 - Day #6
I've lost half Kg of my LIW and need to rectify! I want to stabilize properly my weight.
Today I'll increase my proteins again.

56,1 kg Bisher verloren: 5,8 kg.    Still to go: 3,8 kg.    Diät befolgt: Recht gut.

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918 kcal

Fett: 25,21g | Eiw: 111,34g | Kohlh: 77,31g.   Frühstück: Egg, Salt, Egg White, Oregano, Baby Spinach, Baby Spinach, Strawberries, Coffee (Brewed From Grounds, Decaffeinated), So Delicious Coconut Milk. Mittagessen: Young Green Onions, Asparagus, Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried), M&M Meat Shops Boneless Chicken Breast. Abendessen: Broccoli Flower Clusters, House Foods Tofu Shirataki Noodles, Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Sonstiges: Camino Cocoa Powder, Liberte Greek Yogurt 0%, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery, Silk Almond Unsweetened Original. mehr...

1999 kcal

Bewegung: Putzen - 24 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Sitzen - 5 Stunden, Kochen - 30 Minuten, Stehen - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 4 Stunden und 26 Minuten, Schreibtischarbeit - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 40 Minuten. mehr...