DMZur's Notizen, 29 Feb 16

At least my weigh in tonight at TOPS was a loss; only 1/2lb. less than last week at TOPS. I'll take1/2lb. any day; it's better than a gain.

103,3 kg Bisher verloren: 2,8 kg.    Still to go: 35,3 kg.    Diät befolgt: Recht gut.

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1354 kcal

Fett: 55,77g | Eiw: 58,61g | Kohlh: 156,61g.   Frühstück: Regular Coffee, Tap Water. Mittagessen: Puraqua Strawberry Flavored Water, DMZ's Macaroni Salad, Regular Coffee, Prima Della Provolone Cheese, Kountry Boys Smoked Pork and Venison Sausage, Hellmann's Real Mayonnaise, Natural Bakery Rye Bread, Tap Water. Abendessen: Subway Black Olives, Realemon 100% Natural Strength Lemon Juice from Concentrate, Subway Fuze Unsweetened Tea, Subway Tomatoes, Subway Green Peppers, Subway Spinach, Subway 6" Steak & Cheese. Snacks/Sonstiges: Benner Green Tea Citrus Flavored, Fit & Active 100 Calorie Dipped Pretzels, Fit & Active Cream Cheese. mehr...