Wow, March 1, 2016, where does the time go? It's payday and bill paying time again, and I am pretty happy with my look right now. My wife is gone to work, and any food choice is MINE right now. We just booked two more trips, to Vegas, and Palm Springs yesterday, and are going to Waikiki in November. I am hoping my knee allows me to begin better workouts soon. I was a sprinter in college track, and ran the 120 yard, High Hurdles. Best of luck everyone with this thing we battle called AGE! lol Warren's Diet Tip of the Day: Cholesterol is your friend, not your enemy, and it makes up to 50% of every membrane in your body, and 12-13% of your entire brain. Don't reduce it with Statins. Inflammation is the problem with heart disease. Cholesterol is just an innocent party. Get off a diet with high sugars and processed foods. Doctors have always thought it was Cholesterol blocking the arteries, but it is INFLAMATION! Read the book, The Great Cholesterol Lie, by Dr. Dwight Lundell. Have a Great Day!
|
119,3 kg
Bisher verloren: 3,2 kg.
Still to go: 1,4 kg.
Diät befolgt: Schlecht.
|
|
1828 kcal
|
Fett: 87,68g | Eiw: 91,18g | Kohlh: 158,17g.
Frühstück: Coffee. Mittagessen: Starbucks Flavored Latte (Tall), Sardines in Oil (Canned). Abendessen: Del Taco Taco, Del Taco Taco, Del Taco Taco, Del Taco Taco, Del Taco Taco, Del Taco Taco, Green Burrito Cheese Quesadilla. Snacks/Sonstiges: Sugar Cookies (Includes Vanilla), Butter or Sugar Cookie, Famous Amos Chocolate Cookies. mehr...
|
konstantes Gewicht
|
Kommentare
What a beautiful table setting! Made me feel better....
01 Mrz 16 vom Mitglied: Rckc
|
Funny, looks good, but my diet says, no juice, etc. and so many pictures I download, show things my diet says not to eat. It looks great, but what does OUR diet llok like. An empty table?
01 Mrz 16 vom Mitglied: warrenwinter
|
My ideal breakfast would be many things on that table...just in different priorities and quantities. Yogurt (UNsweetened please) and berries, or eggs, cheese and a small piece of toast with a little fresh fruit on the side. As with yesterdays photo, there's a lot of good stuff there to work with!
01 Mrz 16 vom Mitglied: Vickie 5966
|
Well Vickie, we can have a few things in small quantities. We do need to reward ourselves once in a while. I generally don't cook, so what I eat tends to be kind of bad, and then I skip meals. I think I need to get this refined a bit.
01 Mrz 16 vom Mitglied: warrenwinter
|
Oh Suzy, how old is your daughter? I'm learning bits and pieces about you. I am real curious what it would be like to live in Greece. I have never been to Europe. I have a timeshare in Hawaii, so we always go there. I have never even been to New York. I used to go to many ski resorts, but now just hang here at home generally.
01 Mrz 16 vom Mitglied: warrenwinter
|
01 Mrz 16 vom Mitglied: iulani
|
I am coming over! lol. Nice spread. Looks like you are having a fab day!!
01 Mrz 16 vom Mitglied: Mistybenner
|
Completely agree with you Warren .. We need Cholesterol ❤️
01 Mrz 16 vom Mitglied: Purple Sage
|
Yep, someone on the internet had a great time eating, until they stepped on the scale afterwards. lol
01 Mrz 16 vom Mitglied: warrenwinter
|
Purple Sage! How do you make those hearts again? I forgot!
01 Mrz 16 vom Mitglied: warrenwinter
|
Lol Warren 😂
I'm using my iPad there is a smiley face on the keyboard... When I hit that key it gives me a heap of emojis to choose from.
❤️🎈🌷🇬🇧🍏🧀🍇🍉🍳🌞 ❤️ Not sure how you do it on a PC or Smartphone
01 Mrz 16 vom Mitglied: Purple Sage
|
Funny, one lady when I was on FB,(I left FB because I was afraid being an anti-gun advocate, that I was going to get killed) showed me how to make a heart by pushing two keys at the same time. I have forgotten which two keys.
01 Mrz 16 vom Mitglied: warrenwinter
|
FB got real funny, because I was so opinionated, I would tell other guys to come to my doorstep, so this old man could beat the tar out of them. You can see why I left.
01 Mrz 16 vom Mitglied: warrenwinter
|
Funny, then they would post video of elderly people fighting. lol
01 Mrz 16 vom Mitglied: warrenwinter
|
01 Mrz 16 vom Mitglied: warrenwinter
|
01 Mrz 16 vom Mitglied: LenaSong
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
warrenwinter's Gewichtsverlauf
|