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30% fat
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127,0 kg
Bisher verloren: 6,8 kg.
Still to go: 45,4 kg.
Diät befolgt: Recht gut.
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2738 kcal
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Fett: 128,08g | Eiw: 88,82g | Kohlh: 308,15g.
Frühstück: Bagel with Cream Cheese, Honey Nut O's Cereal, Milk (Fat Free or Skim, Calcium Fortified). Mittagessen: Butter Whipped (Salted), Whole Grain French Sandwich Rolls. Abendessen: Pasta with Sliced Franks In Tomato Sauce Entree (Canned), Crackers (with Cheese Filling), Caesar Salad Dressing, Garden Salad, Seasoned Croutons. Snacks/Sonstiges: Crackers, Jax Multi Grain. mehr...
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Zunahme von 1,3 kg pro Woche
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Alex7492's Gewichtsverlauf
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