PizzaLover88's Notizen, 02 Mrz 16

R1P3 - Day #10
Same as yesterday, which is not bad for my stabilization, I wish I had this weight for 3 weeks straight!
Tomorrow B12 injection

56,4 kg Bisher verloren: 5,5 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

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780 kcal

Fett: 17,40g | Eiw: 81,98g | Kohlh: 85,20g.   Frühstück: Bread Stick, Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Oranges, Egg, Coffee (Brewed From Grounds, Decaffeinated). Mittagessen: Spinach, M&M Meat Shops Boneless Chicken Breast, Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried). Abendessen: House Foods Tofu Shirataki Noodles, Broccoli Flower Clusters, President's Choice Cooked Peeled Pacific White Shrimp, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried), Oregano. Snacks/Sonstiges: Camino Cocoa Powder, Liberte Greek Yogurt 0%, Celery, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Apples. mehr...

2106 kcal

Bewegung: Kochen - 1 Stunde und 20 Minuten, Putzen - 24 Minuten, Sitzen - 5 Stunden, Stehen - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Schlafen - 6 Stunden, Ruhen - 1 Stunde und 36 Minuten, Schreibtischarbeit - 5 Stunden. mehr...