PizzaLover88's Notizen, 03 Mrz 16

R1P3 - Day #11
Same as yesterday that's good for me, I'm late this morning so I won't take my B12 shot today, maybe tomorrow...

56,4 kg Bisher verloren: 5,5 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

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641 kcal

Fett: 28,44g | Eiw: 60,67g | Kohlh: 40,13g.   Frühstück: Coffee (Brewed From Grounds, Decaffeinated), Egg, Oranges, Chamomile Tea (Brewed), Silk Almond Unsweetened Original. Mittagessen: Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach. Snacks/Sonstiges: Boiled Egg, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Celery. mehr...

1869 kcal

Bewegung: Schreibtischarbeit - 5 Stunden, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Stehen - 1 Stunde, Sitzen - 5 Stunden, Putzen - 24 Minuten, Schlafen - 6 Stunden, Ruhen - 5 Stunden und 36 Minuten, Kochen - 20 Minuten. mehr...