It's a change so I have to record it. I am not best pleased as it's a change in the wrong direction.
That said, if the LCHF dietary theories are right, it is perfectly understandable as I have changed my diet in terms of net carbs and fructose from fruit. Also - it's only a small blip it's easily within a daily fluctuation range, as long as it doesn't become established as hard weight gain I am happy.
I have to shift a tonne of wood pellets today so will get some exercise in. 100 x 10 kilo bags, into the car as a 20 bag load, and out onto the stack. So by the time I have finished I will have lifted 2 tonnes today. Surely that will help...... Oh that we lived in a place they could drive the pallet down and tip it with the forklift. I don't mind as long as the rain isn't driving too hard.
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68,9 kg
Bisher verloren: 3,5 kg.
Still to go: 3,9 kg.
Diät befolgt: Nicht zutreffend.
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1278 kcal
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Fett: 88,83g | Eiw: 69,43g | Kohlh: 36,85g.
Frühstück: John West Wild Pacific Red Salmon, Tesco Wensleydale Cheese, Avocados, Tomatoes. Mittagessen: Infinity Foods Organic Coconut Chips, Blood Orange, Sainsbury's Celery Fresh and Crunchy, Sainsbury's So Organic Organic Chestnut Mushrooms, Chinese Cabbage, Poached Egg, Infinity Foods Organic Almonds. Abendessen: Greek Feta, Whole Milk, Biona Organic Gherkins Sour, Organic, Total Greek Yoghurt, Shiraz Wine. Snacks/Sonstiges: Infinity Foods Organic Walnut Halves, Montezuma's Montezuma's Dark Chocolate 73%. mehr...
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Zunahme von 0,4 kg pro Woche
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Kommentare
That's neither here nor there, one day to the next. As long, as you say, it's not a trend.
03 Mrz 16 vom Mitglied: JockoT
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No worries, just keep at it. Lifting all those bags of pellets will burn some calories!
03 Mrz 16 vom Mitglied: jmb3450
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If they ever arrive - were supposed to be here at 1.30. It's now gone 5 and no sign... It was nice earlier too, now the rain has set in.... Hey ho.
03 Mrz 16 vom Mitglied: Penlan
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