PizzaLover88's Notizen, 04 Mrz 16

R1P3 - Day #11
Regardless all my coffees and cream my weight is going good today, I also took a 30IU B12 injection this morning.
Stabilization so far so good!

56,2 kg Bisher verloren: 5,7 kg.    Still to go: 3,9 kg.    Diät befolgt: Recht gut.

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910 kcal

Fett: 33,74g | Eiw: 99,29g | Kohlh: 54,97g.   Frühstück: Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Oranges, Egg, Coffee (Brewed From Grounds, Decaffeinated). Mittagessen: Spinach, M&M Meat Shops Boneless Chicken Breast, Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried). Abendessen: Camino Cocoa Powder, Dairyland Fat Free Cottage Cheese, Garlic Powder, Broccoli Flower Clusters, Pam Coconut Oil, President's Choice Blue Menu Egg Whites. Snacks/Sonstiges: Melba Toast, Celery, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Boiled Egg. mehr...

2028 kcal

Bewegung: Putzen - 24 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Sitzen - 5 Stunden, Kochen - 20 Minuten, Stehen - 1 Stunde, Schlafen - 6 Stunden, Ruhen - 4 Stunden und 36 Minuten, Schreibtischarbeit - 5 Stunden, Gehen (Mäßig) - 5 Km/h - 40 Minuten. mehr...