PizzaLover88's Notizen, 05 Mrz 16

R1P3 - Day #12
I am so happy this morning to see that my weight didn't move! I was expecting at least 1lb more with all my yesterday food, great.
I took another B12 injection this morning and I'll try to behave with my cravings and portion control.

56,2 kg Bisher verloren: 5,7 kg.    Still to go: 3,9 kg.    Diät befolgt: Recht gut.

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1861 kcal

Fett: 88,04g | Eiw: 207,59g | Kohlh: 61,86g.   Frühstück: Celery, Garlic Powder, Bick's Dill Pickles (No Garlic), M&M Meat Shops Boneless Chicken Breast, Salt, Egg White, Coffee (Brewed From Grounds, Decaffeinated), Egg, Silk Almond Unsweetened Original. Abendessen: Olive Oil, Roasted Broiled or Baked Chicken Breast. Snacks/Sonstiges: QuestBar Chocolate Chip Cookie Dough, Boiled Egg, Half and Half Cream, Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Celery, Melba Toast. mehr...

2022 kcal

Bewegung: Putzen - 24 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Sitzen - 5 Stunden, Kochen - 20 Minuten, Stehen - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 3 Stunden und 36 Minuten, Schreibtischarbeit - 5 Stunden, Gehen (Mäßig) - 5 Km/h - 40 Minuten. mehr...